3 Drills to help improve your speed, quickness and acceleration on the court

Published on January 15th, 2015 by Astramskas, David | 5,757 views

Here’s a new video from our friend Alan Stein of Stronger Team and Rachel DeMita on improving your speed, quickness and acceleration on the court

Simply being fast isn’t enough in the game of basketball. You need to be basketball fast. Basketball requires precise footwork, agility and the ability to accelerate and decelerate on a dime. Here are 3 of our favorite drills to help you kill it on the court!

For more FREE training content, follow Stronger Team on these sites:

TWITTER: https://www.Twitter.com/AlanStein
FACEBOOK: https://www.Facebook.com/StrongerTeam
PODCAST: http://www.HardwoodHustle.com

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About the Author

David Astramskas,

Aka VincentDa & RedApples fka Expiredpineapples. My alter-ego is a digital-marketing guy in Houston. Won editing awards & created obsolete flash websites that have been featured in mags like Sports Illustrated. Studied film & women at FSU during the golden age of hip-hop. Collects records, laserdiscs, sports memorabilia & toys. Father of 2 daughters that are more athletic and popular on YouTube.

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