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3 Vertical Jump Explosiveness Drills To Do With A Partner

Published on January 12th, 2016 by Astramskas, David | 3,057 views

Chad Hobbs of Stronger Team demonstrates 3 great eexplosiveness drills you can do with a partner to help improve your vertical jump.

  • Push-Up Jump
  • Defensive Stance Jump
  • Lunge Jump

BONUS VIDEO: HOW TO IMPROVE YOUR VERTICAL JUMP




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