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5 Ladder Drills To Help Improve Your Footwork w/ Rachel DeMita

Published on September 18th, 2015 by Astramskas, David | 1,119 views

Old school football fans will love the shout out to Ickey Woods and his Ickey Shuffle dance. New school fans will just appreciate NBA2k’s Rachel DeMita as she stops by Open Gym Premier to show you 5 alternative ladder drills to help improve your footwork.

BONUS VIDEO: RACHEL’S JUMPER IN SLOW MOTION




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About the Author

David Astramskas,

Aka VincentDa & RedApples fka Expiredpineapples. My alter-ego is a digital-marketing guy in Houston. Won editing awards & created obsolete flash websites that have been featured in mags like Sports Illustrated. Studied film & women at FSU during the golden age of hip-hop. Collects records, laserdiscs, sports memorabilia & toys. Father of 2 daughters that are more athletic and popular on YouTube.



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