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5 Ladder Drills To Help Improve Your Footwork w/ Rachel DeMita

Published on September 18th, 2015 by Astramskas, David | 1,110 views

Old school football fans will love the shout out to Ickey Woods and his Ickey Shuffle dance. New school fans will just appreciate NBA2k’s Rachel DeMita as she stops by Open Gym Premier to show you 5 alternative ladder drills to help improve your footwork.

BONUS VIDEO: RACHEL’S JUMPER IN SLOW MOTION




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