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At Home Workouts for Basketball | Stronger Team

Published on October 6th, 2015 by Astramskas, David | 4,220 views

No court? No gym? No transportation? No problem! Here’s Alan Stein of The Stronger Team with some basketball workouts you can do at home. If you don’t have a basketball, couch or pillow to use then I guess you have bigger problems then just trying to get into shape.

If you are a fan of the Stronger Team videos, want to learn from the top basketball-specific strength and conditioning coach in the world in October, then you might be want to sign-up for one of Alan Stein’s 7 Cutting Edge Clinics.  Click here to read more and register.




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About the Author

David Astramskas,

Aka VincentDa & RedApples fka Expiredpineapples. My alter-ego is a digital-marketing guy in Houston. Won editing awards & created obsolete flash websites that have been featured in mags like Sports Illustrated. Studied film & women at FSU during the golden age of hip-hop. Collects records, laserdiscs, sports memorabilia & toys. Father of 2 daughters that are more athletic and popular on YouTube.



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