Core Workout With Rachel DeMita
Here’s a core workout for ballers with no skills!
I’m kidding, but according to 2K host/model/WCW favorite Rachel DeMita, you don’t need
any basketball skills for this full body workout.
“All you need is a basketball, a wall and yourself.”
- Rolling push-ups
- Figure 8 crunches
- Burpees w/ tuck jump
- Balance challenge
- Squat w/ chest pass