Core Workout With Rachel DeMita

Published on June 8th, 2016 by Astramskas, David | 1,733 views

Here’s a core workout for ballers with no skills!

I’m kidding, but according to 2K host/model/WCW favorite Rachel DeMita, you don’t need any basketball skills for this full body workout.

“All you need is a basketball, a wall and yourself.”


  • Rolling push-ups
  • Figure 8 crunches
  • Burpees w/ tuck jump
  • Balance challenge
  • Squat w/ chest pass




About the Author

David Astramskas,

Aka VincentDa & RedApples fka Expiredpineapples. My alter-ego is a digital-marketing guy in Houston. Won editing awards & created obsolete flash websites that have been featured in mags like Sports Illustrated. Studied film & women at FSU during the golden age of hip-hop. Collects records, laserdiscs, sports memorabilia & toys. Father of 2 daughters that are more athletic and popular on YouTube.

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