Core Workout With Rachel DeMita
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Aka VincentDa & RedApples fka Expiredpineapples. My alter-ego is a digital-marketing guy in Houston. Won editing awards & created obsolete flash websites that have been featured in mags like Sports Illustrated. Studied film & women at FSU during the golden age of hip-hop. Collects records, laserdiscs, sports memorabilia & toys. Father of 2 daughters that are more athletic and popular on YouTube.
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Here’s a core workout for ballers with no skills!
I’m kidding, but according to 2K host/model/WCW favorite Rachel DeMita, you don’t need any basketball skills for this full body workout.
“All you need is a basketball, a wall and yourself.”
- Rolling push-ups
- Figure 8 crunches
- Burpees w/ tuck jump
- Balance challenge
- Squat w/ chest pass