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How To Be Basketball Strong

Published on December 19th, 2014 by Astramskas, David | 3,740 views

From Alan Stein of Stronger Team: As a basketball player, it doesn’t matter how much you can bench press or squat. What matters is that you are BASKETBALL STRONG. Here are some of our favorite exercises for developing true, functional, basketball strength.

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About the Author

David Astramskas,

Aka VincentDa & RedApples fka Expiredpineapples. My alter-ego is a digital-marketing guy in Houston. Won editing awards & created obsolete flash websites that have been featured in mags like Sports Illustrated. Studied film & women at FSU during the golden age of hip-hop. Collects records, laserdiscs, sports memorabilia & toys. Father of 2 daughters that are more athletic and popular on YouTube.



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