Here’s a couple of exercises from Henry Barrera of HoopDiaries.com (just in case you didn’t hear it twice in the first 30 seconds of  the video ...(Read more)

How To Build Explosiveness for Basketball | The Stronger Team

Here’s a couple of exercises from Henry Barrera of HoopDiaries.com (just in case you didn’t hear it twice in the first 30 seconds of  the video – just messing with you Henry) to add to your workout.

The first video has exercises to improve your explosiveness and the following video has 7 of Henry’s favorite medicine ball drills for hoopers.



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