How To Build Explosiveness for Basketball | The Stronger Team
David AstramskasAka VincentDa & RedApples fka Expiredpineapples. My alter-ego is a digital-marketing guy in Houston. Won editing awards & created obsolete flash websites that have been featured in mags like Sports Illustrated. Studied film & women at FSU during the golden age of hip-hop. Collects records, laserdiscs, sports memorabilia & toys. Father of 2 daughters that are more athletic and popular on YouTube.
Follow @David Astramskas | September 22nd, 2015 | 11,951 Views
Here’s a couple of exercises from Henry Barrera of HoopDiaries.com (just in case you didn’t hear it twice in the first 30 seconds of the video – just messing with you Henry) to add to your workout.
The first video has exercises to improve your explosiveness and the following video has 7 of Henry’s favorite medicine ball drills for hoopers.