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How To Build Explosiveness for Basketball | The Stronger Team

Published on September 22nd, 2015 by Astramskas, David | 11,911 views

Here’s a couple of exercises from Henry Barrera of HoopDiaries.com (just in case you didn’t hear it twice in the first 30 seconds of ┬áthe video – just messing with you Henry) to add to your workout.

The first video has exercises to improve your explosiveness and the following video has 7 of Henry’s favorite medicine ball drills for hoopers.




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About the Author

David Astramskas,

Aka VincentDa & RedApples fka Expiredpineapples. My alter-ego is a digital-marketing guy in Houston. Won editing awards & created obsolete flash websites that have been featured in mags like Sports Illustrated. Studied film & women at FSU during the golden age of hip-hop. Collects records, laserdiscs, sports memorabilia & toys. Father of 2 daughters that are more athletic and popular on YouTube.



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