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How to Gain Healthy Weight for Basketball

Published on October 1st, 2015 by Astramskas, David | 25,084 views

“If you eat like a bird you will look like a bird!”

Here’s Blair O’Donovan with some advice on how to gain healthy weight for basketball by increasing your calorie intake.  If you think some of those numbers (4,000) sound a little crazy, NFL player J.J. Watt eats up to 9,000 calories a day and when Michael Phelps was training for the Olympics he was consuming up to 12,000 a day.

Knicks rookie Kristaps Porzingis has also been consuming about 5,000 calories a day (which includes 3 steaks a day) to add some weight to his 7’2″ 2010 pound frame.

If you are a fan of the Stronger Team videos, want to learn from the top basketball-specific strength and conditioning coach in the world in October, then you might be want to sign-up for one of Alan Stein’s 7 Cutting Edge Clinics.  Click here to read more and register.




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