How to Get Basketball Strong With Only 2 Dumbbells
David AstramskasAka VincentDa & RedApples fka Expiredpineapples. My alter-ego is a digital-marketing guy in Houston. Won editing awards & created obsolete flash websites that have been featured in mags like Sports Illustrated. Studied film & women at FSU during the golden age of hip-hop. Collects records, laserdiscs, sports memorabilia & toys. Father of 2 daughters that are more athletic and popular on YouTube.
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Here’s another great video from Alan Stein and Stronger Team with a few exercises you can do to help get “basketball stronger” with just two dumbbells.
Here’s some Q&A about the video from fans and Alan Stein.
Q: How many sets and reps should I do?
A: Find what is challenging for you.
Q: How much did those dumbbells weigh?
A: 100 pounds each but find what is challenging and appropriate for you.
Q: Should I do this everyday?
A: No! 2-3 times per week on non-consecutive days.
Q: Can you do this if you are still growing?
A: Absolutely. This does not stunt your growth.
Q: Will the squats improve my vertical