How to Improve Lateral Quickness for Basketball | Stronger Team

David Astramskas, David AstramskasAbout the Author
Aka VincentDa & RedApples fka Expiredpineapples. My alter-ego is a digital-marketing guy in Houston. Won editing awards & created obsolete flash websites that have been featured in mags like Sports Illustrated. Studied film & women at FSU during the golden age of hip-hop. Collects records, laserdiscs, sports memorabilia & toys. Father of 2 daughters that are more athletic and popular on YouTube.

| September 26th, 2015 | 2,601 Views

Henry Barrera of is back with another Stronger Team video to help you with your game. In this video, Henry shows you how 6 moves to improve your lateral quickness for basketball. You can also use some of those moves at your school dance.

If you are a fan of the Stronger Team videos, want to learn from the top basketball-specific strength and conditioning coach in the world in October, then you might be want to sign-up for one of Alan Stein’s 7 Cutting Edge Clinics.  Click here to read more and register.


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