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How to Improve Lateral Quickness for Basketball | Stronger Team

Published on September 26th, 2015 by Astramskas, David | 2,302 views

Henry Barrera of HoopDiaries.com is back with another Stronger Team video to help you with your game. In this video, Henry shows you how 6 moves to improve your lateral quickness for basketball. You can also use some of those moves at your school dance.

If you are a fan of the Stronger Team videos, want to learn from the top basketball-specific strength and conditioning coach in the world in October, then you might be want to sign-up for one of Alan Stein’s 7 Cutting Edge Clinics.  Click here to read more and register.

BONUS VIDEO: ALAN STEIN ON INCREASING YOUR LATERAL QUICKNESS




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