Stronger Team: At Home Workouts for Basketball

Published on January 28th, 2014 by Astramskas, David | 37,013 views


A lot of schools and gyms are shut down today because of the weather but that shouldn’t stop you from getting in some exercise. ┬áIf you are dedicated to being the best player you can be, there is no excuse for missing a workout. Here are some more of Alan Stein’s favorite at-home exercises.

So check out the videos, stay dry and warm, and be on the lookout for more strength and conditioning tips and vids from the Stronger Team crew on Ballislife.


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About the Author

David Astramskas,

Aka VincentDa & RedApples fka Expiredpineapples. My alter-ego is a digital-marketing guy in Houston. Won editing awards & created obsolete flash websites that have been featured in mags like Sports Illustrated. Studied film & women at FSU during the golden age of hip-hop. Collects records, laserdiscs, sports memorabilia & toys. Father of 2 daughters that are more athletic and popular on YouTube.

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