Last summer we followed Washington Wizard’s PG and 5-time NBA All-Star, John Wall in a series called No Off Season. This summer we are back in …(Read more)
Texas PG, Matt Coleman’s elite off season grind workout.
This past weekend we randomly came across this little kid in the Bay wearing #30 like….I won’t say it. He was taking and making 3-pointers in …(Read more)
In the latest episode of ‘In The Lab,’ Devin Williams breaks down the game of Shift Team General Trevor Dunbar and helps him prepare for his …(Read more)
Devin Williams teaches how to step back like a pro using these simple steps. Subscribe to our YouTube! Ballislife | OFFICIAL SHIFT TEAM HQ Instagram …(Read more)
In this video Devin Williams will share with you what he’s learned about the ankle breaking crossover & how it works. Below is ANKLE BREAKERS Vol …(Read more)
During the media press tour for the awful film “Pain and Gain,” the big 3 of Wahlberg, The Rock and Mackie were talking about working out …(Read more)
Basketball teams don’t always have access to the weight room during the season. Here is an on-court strength workout you can do before or after practice. …(Read more)
Where: The Orleans Hotel & City Athletic Club – Las Vegas, NV When: July 16-18 Cost: $750 if you register by July 9, $850 if you …(Read more)
Check out the latest Grind Session by Under Armour, Grind Session D.C.
Injury Reduction By Alan Stein22. I love the English language and have always been fascinated by words. While I’m a basketball strength & conditioning coach by …(Read more)