3 Drills to help improve your speed, quickness and acceleration on the court

Here’s a new video from our friend Alan Stein of Stronger Team and Rachel DeMita on improving your speed, quickness and acceleration on the court

Simply being fast isn’t enough in the game of basketball. You need to be basketball fast. Basketball requires precise footwork, agility and the ability to accelerate and decelerate on a dime. Here are 3 of our favorite drills to help you kill it on the court!

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