No court? No gym? No transportation? No problem! Here’s Alan Stein of The Stronger Team with some basketball workouts you can do at home. If you don’t have a basketball, couch or pillow to use then I guess you have bigger problems then just trying to get into shape.
If you are a fan of the Stronger Team videos, want to learn from the top basketball-specific strength and conditioning coach in the world in October, then you might be want to sign-up for one of Alan Stein’s 7 Cutting Edge Clinics. Click here to read more and register.