Here’s another great video from Alan Stein and Stronger Team with a few exercises you can do to help get “basketball stronger” with just two dumbbells.

Here’s some Q&A about the video from fans and Alan Stein.

Q: How many sets and reps should I do?
A: Find what is challenging for you.

Q: How much did those dumbbells weigh?
A: 100 pounds each but find what is challenging and appropriate for you.

Q: Should I do this everyday?
A: No! 2-3 times per week on non-consecutive days.

Q: Can you do this if you are still growing?
A: Absolutely. This does not stunt your growth.

Q: Will the squats improve my vertical
A: Absolutely.

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