Here’s another great video from Alan Stein and Stronger Team with a few exercises you can do to help get “basketball stronger” with just two dumbbells.
Here’s some Q&A about the video from fans and Alan Stein.
Q: How many sets and reps should I do?
A: Find what is challenging for you.
Q: How much did those dumbbells weigh?
A: 100 pounds each but find what is challenging and appropriate for you.
Q: Should I do this everyday?
A: No! 2-3 times per week on non-consecutive days.
Q: Can you do this if you are still growing?
A: Absolutely. This does not stunt your growth.
Q: Will the squats improve my vertical