During the media press tour for the awful film "Pain and Gain," the big 3 of Wahlberg, The Rock and Mackie were talking about working out and health and said there's no excuse for not working out because every room in every house with everyday objects like chairs and tables could basically be used as a gym.

In this Instagram video by Nate Robinson, who looks like he's hit the gym once or twice in his life, the new Nugget shows how you can get a nice quick workout in by just using a basketball (or two)- which I assume everybody reading this owns.

UPDATE: since the video has been removed, here's a pretty good video of Nate working out