The Body Transformation of James Harden

David Astramskas, David AstramskasAbout the Author
Aka VincentDa & RedApples fka Expiredpineapples. My alter-ego is a digital-marketing guy in Houston. Won editing awards & created obsolete flash websites that have been featured in mags like Sports Illustrated. Studied film & women at FSU during the golden age of hip-hop. Collects records, laserdiscs, sports memorabilia & toys. Father of 2 daughters that are more athletic and popular on YouTube.

| August 22nd, 2017 | 28,092 Views


By now you have probably seen this photo of a shirtless and muscular looking James Harden from earlier this month. According to NBC Sports, the Beard added about 15 pounds of muscle to his listed 220 pound frame, which has never been known to be one of the most fit in the NBA — especially in the summer.

Remember this photo from the summer of 2013?


In his defense (no pun intended), I think the photo was taken while he was sticking his gut out because he didn’t look this way while playing in the Drew League. Or maybe this really was a case of a camera adding 10 pounds. Then again, in a 2015 article about his improved diet by SI, Harden said he does have a sweet tooth.

“Cookies, ice cream, brownies, hot fudge sundaes,” he says, listing a few special sweet treats. “I like cookies and cream ice cream, and vanilla too.”

So let’s take a journey back to his senior days in high school and watch the transformation of his body and game go from a 185 pound prep star to a 218 pound Sun Devil to a ripped MVP candidate.


(2008) COLLEGE

(2009 – 2012) NBA



(2014) SUMMER

(2016) SUMMER

And this is how he’s changed over the years in video games.



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