DeMatha Basketball In-Season Strength Workout #2 (2011)

Published on November 30th, 2011 by Matt S. Rodriguez | 4,148 views

Here is another brief in-season strength workout we did before a practice in late November. The goal was to work the entire body through all three planes of motion and put an emphasis on the ankles/feet. Whenever we strength train before practice, we are careful not to induce much overall fatigue so they can still compete at a high level. We prefer quality over quantity.

Alan Stein

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Matt Rodriguez

Matt Rodriguez is originally from the Bay Area but now resides in Southern California which has become the mecca of basketball mixtapes as that is where Ballislife really progressed and became what it is today. He grew up on 90's basketball and knows the dream team would own the wannadream team. "The greatest reward I've won is the team that I am surrounded by" - Matt Rodriguez

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