Shaq’s Motivation Workout + Body Transformation & Weight Timeline

Players in this post:
Shaquille O’Neal

(ORIGINAL VIDEO HAS BEEN REMOVED SO HERE’S  A VIDEO OF SHAQ AT AGE 50)

Today’s morning motivation workout mix comes from the MDE as he, according to Muscle Madness, trains for the WWE.

As a result of these workouts, the 45-year-old Icy Hot endorser with some of the scariest-looking feet in the world said he had lost 20 pounds during his 30-day Roc Fit Transformation Challenge. More shocking than the weight loss was Shaq admitting he was 400 pounds (!) with 15% body fat a month ago. That’s more surprising than, as Barkley would say, “his fat ass” being able to fit into a Buick Lacrosse (I own a Buick Lacrosse, and I feel cramped even though I’m 6’0″ 190).

More shocking than a retired Shaq being 400 pounds is that he said he got up to 395 during the last championship, during the Lakers’ 3-Peat in 2002.

All of this is crazy to me because I remember watching a young, lean Shaq who loved going coast-to-coast in Orlando, where he reportedly had just 10% body fat and a 36-inch vert as a 301-pound rookie.

SHAQ’S WEIGHT (1987-2017)

Here’s a timeline of Shaq’s reported weight over the past 30 years

  • 1987 (HS junior): 250
  • 1991 (LSU College): 294
  • 1992 (Rookie Season in Orlando): 301
  • 1999 (Lakers): 340
  • 2002 (Lakers): 380
  • 2003 (Lakers) 395
  • 2004 (Lakers): 370
  • 2005 (Heat): 315
  • 2010 (Celtics): 345
  • 2017 (TNT): 400
  • 2017 (Summer): 380

SHAQ AT 51

 

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 SHAQ TRAINING IN 2006

 MORE SHAQ TRAINING VIDEOS

Gotta feed those guns baby #rocfittranschallenge #armswag #armsout #onedayleft @shaq @rocfittranschallenge @rocshabazz

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SHAQ VS VIDEOS (2008-2009)

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